Awaken the Flow Within
A safe space cultivated in love, where your body, mind, heart, and spirit reunite in harmony.
Services we offer
Yoga & Meditation
Move, Breathe, Reconnect
Mindful movement that invites curiosity, challenge, and presence — no experience necessary.Breath-led movement and stillness designed to ground your body, calm your mind, and guide you back to yourself — one breath at a time..
Sound Therapy
Vibrate Into Calm
Experience the healing effects of sound and vibration through bowls, chimes, and gongs that calm the nervous system and return you to a peaceful state.
Spinal Flow Technique
A gentle hands-on technique that activates spinal access points to help your body release stored tension and restore natural energy flow.
Align from Within
Reiki Relaxation
Hands-on energy healing that supports emotional release, clears energetic blockages, and brings your system back into balance — gently and powerfully.
Restore Energetic Peace
Book an appointment
Whether this is your first time exploring yoga, sound therapy, energy work , spinal flow or you're deep into your journey — you're welcome here. All sessions are guided with compassion, care, and presence.
About Us
A safe space cultivated in love — where healing meets you just as you are.
I’m LaToya, and I created this space to help people reconnect with themselves in the most honest, gentle, and powerful way. Through yoga, energy healing, sound therapy, and the Spinal Flow Technique, I guide you back to your natural state of ease, freedom, and peace.
Whether you’re new to this path or already on your journey — you’re welcome here.
